mouvements | facettes | french names |
Asian Influences | 6/7 | |
Bicycle Kick | 1/7 | |
Broad Jump | 6/7 | |
Cartwheels | 2/7 | |
Cat stretch | 6/7 | |
Clapping Push-Ups | 5/7 | |
Crunches | 4/7 | |
Greek Bridge | 5/7 | |
Handplant | 3/7 | |
Handstand | 3/7 | |
Inverted Pushups | 4/7 | |
Jump Split | master | saut jambes écartées |
Jumping Jacks | master | échaufement bras et jambes |
Kick-Up | 6/7 | |
Leg Stretch | 3/7 | |
Lunge | master | fente |
Pinwheel | 5/7 | |
Push-Ups | 6/7 | |
Rear Squat | 5/7 | |
Roundoff | master | roue sans les mains |
Run in Place | master | course sur place |
Side Bends | master | étirement des bras |
Somersault | 5/7 | |
Squat Thrust | 6/7 | |
Squats | 5/7 | |
Toe Touches | master | toucher des orteils |
Wide Squat | 6/7 | |
Windmill | master | moulin à vent |