| mouvements | facettes | french names |
| Asian Influences | 6/7 | |
| Bicycle Kick | 1/7 | |
| Broad Jump | 6/7 | |
| Cartwheels | 2/7 | |
| Cat stretch | 6/7 | |
| Clapping Push-Ups | 5/7 | |
| Crunches | 4/7 | |
| Greek Bridge | 5/7 | |
| Handplant | 3/7 | |
| Handstand | 3/7 | |
| Inverted Pushups | 4/7 | |
| Jump Split | master | saut jambes écartées |
| Jumping Jacks | master | échaufement bras et jambes |
| Kick-Up | 6/7 | |
| Leg Stretch | 3/7 | |
| Lunge | master | fente |
| Pinwheel | 5/7 | |
| Push-Ups | 6/7 | |
| Rear Squat | 5/7 | |
| Roundoff | master | roue sans les mains |
| Run in Place | master | course sur place |
| Side Bends | master | étirement des bras |
| Somersault | 5/7 | |
| Squat Thrust | 6/7 | |
| Squats | 5/7 | |
| Toe Touches | master | toucher des orteils |
| Wide Squat | 6/7 | |
| Windmill | master | moulin à vent |