The following were not found by me and i do not take credit for them being mine, but i use them and i am grateful to those who did find them.
Fishing food:
6 carp, 6 catfish, 6 mutton, 6 onions, 1 bluebottle clover, 1 tiny clover, 1 salt, 1 honeymint, 1 serpantfish
can be any multiples of 6 for the base ingrediants
+5 stre +5 dex 6 end +18 speed -14 con -16 focus +11 perc (duration: 59 minutes)
Mining food:
6 catfish, 6 abdju, 6 carp, 6 camel meat, 1 med. barley, 1 chromis, 1 grilled garlic, 1 camel milk
5 Str, 9 End, 4 Per 1 Spd 1 foc -5 Con -8 Dex (duration: 30 Minutes)
2 Honey, 2 mutton,2 coconut meat,2 grilled fish, 1 Strawberry tea , 1 Glechoma, 1 blue bottle clover, 1 Acorn's cap Shroom
(If Cooking 5 Add 2 Camel meat 1 Purple Tritiri for 17 Str and 19 Per No wait mining food 57 mins)
+11 Str +18foc +15 Per +1 speed - 16 con - 14 dex (duration: 47 minutes)