See http://www.atitd.org/wiki/tale3/Users/Kummick/CookingForStatsGuide for how to use this table.
NEW: Potencies seem to have started to increase about the time the new herbs showed up. The maximum potency is now greater than ~17200, and some of the rare, unlikely to be cooked (only negative stats) old herbs are up in the ~19000 range. Many of the new herbs are reported to be ~20000 http://www.atitd.org/wiki/tale3/Users/Tactician/NewHerbs/Coords. I have found lower values, so I think that it only takes a few deben cooked anywhere in Egypt to lower the potency quickly from the maximum. The factor in the expression to determine stat bonus still is about 17200.
Measurements as of around December 5, 2006. These will change with time, especially for newly introduced ingredients like Oyster Meat. Do not use more than 1 deben of any one additive in a recipe, because it will contribute to reducing the potency of that additive. Use common non-herb things for bases whenever possible (and it is just about always possible). A value of 0 or 1 means I haven't measured the potency of that ingredient. Mostly those are pretty rare things and will be around 4000 for non herbs and around 17000 for herbs. X and Y coordinates almost all from Quizzical. Rarity of herbs from Wugenesta's herb finding page http://atitd.messiah.ath.cx/herb/index.php
| X | Y | STR | DEX | END | SPD | CON | FOC | PER | potency | Ingredient | Rarity |
| (in seconds) | |||||||||||
| 280 | 784 | 1 | 1 | 2 | 0 | 0 | 0 | 0 | 4364 | oyster meat | Body test |
| -152 | 490.5 | 1 | 0 | -1 | 1 | 0 | 0 | 0 | 4300 | korerima | Event reward |
| 307 | 629 | 1 | -1 | 0 | 0 | -1 | 0 | 0 | 1918 | acorn's cap | 2 |
| 36 | -935 | -1 | 1 | 1 | -1 | 0 | 0 | 0 | 1877 | bleeding hand | 2 |
| 433 | -728 | 0 | 1 | 0 | 0 | -1 | 0 | -1 | 3170 | brain | 2 |
| -788 | 946 | 0 | 0 | -1 | 0 | 0 | 0 | 1 | 2302 | camels mane | 2 |
| 833 | -771 | 0 | 0 | 0 | 0 | 1 | 1 | -1 | 0 | cat nip | 2 |
| -814 | -204 | 0 | 1 | 0 | -1 | -1 | 0 | 0 | 1517 | cobra hood | 2 |
| -393 | 609 | 1 | 0 | -1 | 0 | 0 | -1 | 0 | 1979 | colt's foot | 2 |
| -872 | -687 | 0 | -1 | 0 | 0 | 0 | 1 | 0 | 2360 | dead tongue | 2 |
| 727 | 406 | 0 | -1 | 0 | 0 | -1 | 0 | 0 | 3936 | dueling serpents | 2 |
| -383 | 873 | -1 | 0 | 0 | 0 | 1 | 0 | -1 | 2344 | dung rot | 2 |
| 921 | -269 | -1 | -1 | 1 | 0 | 0 | 0 | 1 | 3365 | earth light | 2 |
| -151 | 34 | 0 | -1 | -1 | 1 | 1 | 0 | 0 | 3445 | eye of osiris | 2 |
| -848 | 26 | 0 | 0 | 0 | 1 | -1 | -1 | 0 | 2883 | fish hook | 2 |
| 370 | 572 | -1 | 1 | 0 | 0 | 0 | 0 | 0 | 3981 | hairy tooth | 2 |
| 189 | 497 | 0 | 0 | 1 | 0 | -1 | -1 | 0 | 4257 | heart of ash | 2 |
| -283 | 463 | -1 | 1 | 0 | -1 | 0 | 0 | 0 | 0 | heaven's torrent | 2 |
| -383 | 233 | -1 | 1 | 1 | 0 | 0 | -1 | 0 | 934 | iron knot | 2 |
| 237 | 957 | 0 | 1 | -1 | 0 | 0 | -1 | 0 | 0 | nature's jug | 2 |
| 625 | 146 | -1 | 0 | 0 | 1 | 1 | -1 | 0 | 2347 | nefertari's crown | 2 |
| -579 | 150 | 0 | 0 | 0 | -1 | -1 | 1 | 0 | 4012 | peasant foot | 2 |
| 417 | 139 | 1 | 0 | 0 | 0 | 0 | -1 | -1 | 3615 | pool of tranquility | 2 |
| -512 | -759 | 0 | 0 | 0 | 1 | 0 | -1 | -1 | 3314 | ra's awakening | 2 |
| -269 | 309 | -1 | 0 | 0 | -1 | 0 | 1 | 0 | 0 | razor's edge | 2 |
| -943 | -460 | 0 | 0 | -1 | -1 | 0 | 1 | 0 | 0 | salt water fungus | 2 |
| -225 | 388 | 0 | 0 | 0 | 1 | -1 | -1 | 0 | 4104 | sand spore | 2 |
| -423 | 234 | -1 | 0 | 1 | 0 | -1 | 0 | 0 | 1258 | scorpions brood | 2 |
| -197 | -905 | 0 | 0 | 1 | 0 | 0 | -1 | -1 | 4089 | slave's bread | 2 |
| -973 | -899 | -1 | 0 | -1 | 0 | 1 | 0 | 1 | 2602 | toad skin | 2 |
Note that Oyster meat is unusual in that it has twice the effect on END as on STR and DEX and also that it has 3 positives!
| X | Y | STR | DEX | END | SPD | CON | FOC | PER | potency | Ingredient | Rarity |
| (in seconds) | (Wugenesta) | ||||||||||
| 357 | -853 | 1 | 0 | 0 | 1 | 0 | -1 | -1 | 0 | aloe | 397 |
| 226 | 907 | 1 | 1 | 0 | 0 | -1 | 0 | 0 | 11615 | altar's blessing | 378 |
| -303 | 748 | 0 | 0 | 0 | 1 | 0 | -1 | 1 | 0 | apothecary's scythe | 1126 |
| 770 | 701 | -1 | 0 | 1 | 0 | -1 | 0 | 1 | 0 | artemisia | 2044 |
| -317 | -229 | 0 | -1 | 0 | 0 | 0 | 1 | 0 | 0 | asane | 1126 |
| -797 | -613 | 0 | 0 | -1 | 0 | 0 | 1 | -1 | 13775 | ashoka | 215 |
| 83 | -960 | -1 | -1 | 0 | 0 | 0 | 1 | 1 | 0 | azure tristeria | 1314 |
| 310 | 577 | 1 | 0 | 0 | -1 | 0 | 0 | -1 | 14794 | bay tree | 199 |
| -916 | -614 | 1 | -1 | 0 | 0 | 0 | 0 | 0 | 13334 | bee balm | 220 |
| 375 | -241 | -1 | 0 | 0 | 0 | 0 | -1 | 0 | 0 | beetle leaf | 209 |
| 582 | -354 | -1 | 1 | -1 | 0 | 0 | 0 | 1 | 0 | bhillawa | 354 |
| -934 | -597 | 1 | 1 | 0 | -1 | 0 | 0 | -1 | 2788 | black pepper plant | 93 |
| -424 | 708 | -1 | 0 | 0 | 1 | 0 | 0 | -1 | 0 | blood balm | 936 |
| 643 | -272 | -1 | 0 | 0 | -1 | 1 | 0 | 0 | 0 | blood root | 778 |
| 459 | 254 | 0 | -1 | 0 | 0 | 1 | 1 | -1 | 0 | bloodwort | 756 |
| -471 | 433 | 0 | 0 | 0 | 1 | 0 | -1 | -1 | 9119 | blue damia | 252 |
| 598 | 917 | 0 | 0 | 0 | 1 | -1 | -1 | 0 | 9707 | blue tarafern | 218 |
| 963 | 725 | 0 | 1 | 0 | -1 | 0 | -1 | 1 | 0 | blueberry tea tree | 717 |
| 670 | 577 | 1 | -1 | 0 | 0 | -1 | 1 | 0 | 1991 | bluebottle clover | 49 |
| -70 | 845 | 0 | 0 | 1 | -1 | 0 | 1 | -1 | 0 | brassy caltrops | 836 |
| -47 | 280 | 1 | 0 | 0 | -1 | 0 | -1 | 0 | 9139 | brown muskerro | 304 |
| 103 | 315 | -1 | 1 | 1 | -1 | 0 | 0 | 0 | 15929 | bull's blood | 824 |
| 952 | 77 | 0 | 0 | 1 | -1 | 0 | 0 | 1 | 8749 | burnt tarragon | 412 |
| -429 | 765 | 1 | 0 | 0 | -1 | 0 | 0 | -1 | 0 | butterfly damia | 2628 |
| 781 | 243 | 0 | 1 | 0 | 0 | -1 | -1 | 0 | 0 | butterroot | 657 |
| -332 | 559 | 0 | -1 | -1 | 1 | 0 | 0 | 0 | 0 | caraway | 321 |
| 870 | -771 | -1 | -1 | 0 | 0 | 0 | 0 | 1 | 12986 | cardamom | 92 |
| -787 | 483 | 0 | 0 | 1 | 0 | 0 | 0 | -1 | 6078 | chaffa | 191 |
| -845 | 212 | 0 | 0 | -1 | 0 | -1 | 1 | 0 | 9885 | chatinabrae | 201 |
| 96 | -919 | 0 | 1 | 0 | 0 | -1 | 0 | 1 | 2611 | chives | 64 |
| 229 | 468 | -1 | -1 | 0 | 1 | 0 | 0 | 0 | 0 | chukkah | 635 |
| 242 | -377 | -1 | -1 | 0 | 0 | 1 | 1 | 0 | 13412 | cicada bean | 251 |
| -32 | -489 | 0 | -1 | 0 | 0 | 0 | 1 | 1 | 3278 | cinnamon | 79 |
| 333 | -912 | -1 | 0 | 1 | 1 | 0 | 0 | -1 | 8082 | cinquefoil | 206 |
| -353 | 152 | 1 | -1 | 0 | 0 | 0 | 0 | 1 | 0 | cirallis | 1284 |
| -123 | 258 | 0 | 0 | 0 | 0 | -1 | -1 | 0 | 3924 | common basil | 32 |
| 800 | -485 | 0 | 0 | 1 | 0 | 1 | 0 | -1 | 1638 | common rosemary | 35 |
| 663 | 748 | 0 | -1 | -1 | 0 | 0 | 0 | 1 | 1065 | common sage | 35 |
| -390 | 210 | 0 | 0 | -1 | -1 | 0 | 1 | 0 | 0 | corsacia | 472 |
| 127 | -495 | -1 | 0 | 0 | 0 | -1 | 0 | 1 | 12257 | covage | 50 |
| -803 | 454 | 1 | 0 | 0 | 0 | -1 | -1 | 0 | 0 | cranesbill | 1346 |
| -329 | 718 | -1 | 0 | -1 | 0 | 0 | 0 | 1 | 0 | creeping black nightshade | 3449 |
| 583 | -318 | 0 | 0 | 0 | 1 | 0 | -1 | -1 | 0 | creeping thyme | 484 |
| 392 | 518 | -1 | -1 | 0 | 1 | 0 | 0 | 0 | 0 | crimson clover | 778 |
| -359 | -377 | 0 | 0 | 0 | -1 | -1 | 0 | 1 | 5927 | crimson lettuce | 86 |
| -472 | 166 | 0 | 1 | -1 | 1 | 0 | 0 | -1 | 0 | crimson nightshade | 789 |
| 298 | -162 | 1 | 0 | 0 | 0 | 0 | -1 | -1 | 0 | crimson windleaf | 968 |
| 148 | 783 | 0 | 0 | -1 | 0 | 1 | -1 | 0 | 14785 | crumpled leaf basil | 215 |
| -407 | -214 | 0 | 0 | 0 | 1 | -1 | 0 | -1 | 0 | curly sage | 863 |
| -120 | 377 | 1 | 0 | 0 | 0 | 0 | 1 | -1 | 6655 | daggerleaf | 85 |
| -294 | -387 | 1 | -1 | 0 | 0 | 1 | 0 | 0 | 11602 | dalchini | 249 |
| -672 | 184 | -1 | 1 | -1 | 0 | 0 | 0 | 0 | 13416 | dameshood | 366 |
| -180 | 236 | -1 | 0 | 0 | 1 | 0 | -1 | 1 | 0 | dank mullien | 395 |
| 585 | -354 | -1 | 0 | 0 | 0 | -1 | 1 | 0 | 7262 | dark ochoa | 48 |
| -64 | 261 | 1 | 0 | 0 | -1 | 0 | -1 | 0 | 11617 | dark radish | 304 |
| -519 | 171 | 0 | 0 | -1 | 0 | 0 | 1 | -1 | 0 | dewplant | 812 |
| -390 | 284 | 0 | 0 | -1 | 0 | 0 | -1 | 1 | 10757 | digweed | 198 |
| 666 | 164 | 1 | 0 | -1 | 0 | 0 | 0 | -1 | 10983 | drapeau d'or | 171 |
| -377 | -895 | -1 | 1 | -1 | 0 | 0 | 0 | 1 | 14209 | dusty blue sage | 228 |
| -293 | 663 | 1 | 1 | 0 | 0 | -1 | -1 | 0 | 0 | dwarf wild lettuce | 239 |
| 335 | 593 | -1 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | earth apple | 319 |
| 972 | -888 | 0 | -1 | -1 | 0 | 1 | 0 | 0 | 12619 | elegia | 350 |
| -845 | 88 | 0 | -1 | 0 | 0 | 1 | 0 | 1 | 0 | enchanter's plant | 824 |
| 395 | 442 | -1 | 0 | 1 | 0 | 0 | 0 | -1 | 11620 | finlow | 200 |
| 752 | 726 | -1 | 1 | -1 | 0 | 0 | 0 | 0 | 15313 | fire allspice | 318 |
| 444 | 773 | 1 | 1 | -1 | 0 | 0 | 0 | -1 | 14305 | fire lily | 569 |
| 527 | 519 | 0 | -1 | -1 | 0 | 0 | 1 | 1 | 10442 | fivesleaf | 412 |
| -339 | 98 | 0 | 0 | 0 | 1 | 0 | -1 | -1 | 0 | fleabane | 109 |
| -98 | 935 | -1 | 1 | 0 | 0 | 1 | 0 | -1 | 14840 | fumitory | 197 |
| 848 | 858 | 0 | 0 | 1 | 0 | -1 | -1 | 1 | 5734 | garcinia | 212 |
| 702 | -920 | -1 | 0 | 0 | 1 | 0 | 0 | -1 | 17172 | garlic chives | 368 |
| -84 | -680 | 0 | 1 | 1 | 0 | -1 | 0 | -1 | 5225 | ginger root | 199 |
| -299 | -477 | 1 | 0 | 0 | 0 | 0 | -1 | 0 | 0 | ginger tarragon | 1903 |
| -374 | 544 | -1 | 0 | -1 | 0 | 1 | 0 | 1 | 11951 | ginseng root | 200 |
| 426 | -174 | 0 | -1 | 0 | 0 | -1 | 1 | 1 | 1795 | glechoma | 44 |
| 418 | 718 | -1 | 0 | 1 | 0 | -1 | 0 | 1 | 14803 | gokhru | 371 |
| 490 | -830 | -1 | 0 | 0 | -1 | 1 | 1 | 0 | 0 | golden gladalia | 3941 |
| 759 | -251 | 0 | 0 | -1 | 0 | 0 | 1 | -1 | 0 | golden sweetgrass | 3065 |
| 693 | 598 | -1 | 0 | 0 | -1 | 0 | 1 | 0 | 11576 | golden thyme | 184 |
| 829 | -977 | 0 | 1 | 0 | 1 | -1 | -1 | 0 | 5902 | honey mint | 191 |
| -605 | 424 | 0 | 0 | -1 | 1 | 0 | 0 | 1 | 4060 | houseleek | 69 |
| -52 | -396 | 0 | -1 | 0 | 0 | 0 | 0 | -1 | 0 | ice mint | 812 |
| 798 | -254 | 0 | 0 | -1 | 0 | -1 | 0 | 0 | 6891 | indigo damia | 52 |
| -927 | -95 | 0 | 1 | -1 | -1 | 0 | 0 | 0 | 14186 | ipomoea | 299 |
| 456 | -827 | 1 | -1 | 0 | 0 | -1 | 0 | 0 | 0 | jaivanti | 339 |
| -166 | 933 | -1 | 0 | 0 | 1 | -1 | 1 | 0 | 0 | jaiyanti | 863 |
| -78 | -22 | 0 | 0 | 1 | -1 | 0 | 0 | 0 | 11307 | joy of the mountain | 333 |
| 533 | 959 | 0 | 0 | 1 | 1 | 0 | -1 | -1 | 6522 | katako root | 199 |
| 451 | -239 | 0 | -1 | 0 | 1 | -1 | 1 | 0 | 13014 | khokali | 185 |
| -730 | -677 | -1 | 0 | 1 | -1 | 0 | 0 | 0 | 12939 | king's coin | 863 |
| 397 | -767 | 0 | -1 | -1 | 1 | 0 | 0 | 1 | 11967 | lavender navarre | 412 |
| 360 | -773 | 0 | 0 | -1 | 0 | -1 | 1 | 0 | 0 | lavender scented thyme | 581 |
| -946 | -788 | -1 | 1 | 0 | 0 | 0 | -1 | 0 | 0 | lemon basil | 767 |
| 349 | 89 | 1 | -1 | 0 | 0 | 0 | -1 | 0 | 0 | lemon grass | 1061 |
| -930 | 863 | 0 | 1 | 0 | -1 | -1 | 0 | 0 | 2192 | lemondrop | 52 |
| -651 | -464 | 0 | 0 | 1 | 0 | -1 | 0 | -1 | 0 | liquorice | 526 |
| 502 | -777 | 0 | -1 | 0 | 1 | -1 | 0 | 0 | 17151 | lungclot | 373 |
| 157 | -405 | 0 | 0 | 0 | 1 | -1 | 0 | -1 | 13020 | mahonia | 3678 |
| 738 | 53 | -1 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | malice weed | 321 |
| 821 | 251 | 0 | 0 | 0 | -1 | 1 | -1 | 0 | 0 | mandrake root | 1577 |
| 320 | 972 | -1 | 0 | -1 | 1 | 1 | 0 | 0 | 16511 | maragosa | 673 |
| 824 | -895 | 0 | -1 | 0 | 0 | 0 | 1 | 1 | 5621 | meadowsweet | 89 |
| 11 | 364 | 1 | 1 | 0 | -1 | 0 | -1 | 0 | 10479 | medicago | 392 |
| -388 | -888 | 1 | 0 | 0 | 0 | 0 | 0 | -1 | 6754 | mindanao | 72 |
| 437 | -546 | 1 | 0 | 0 | -1 | 1 | 0 | -1 | 0 | miniature bamboo | 359 |
| -392 | 523 | 0 | 0 | 0 | -1 | 1 | 1 | -1 | 11937 | miniature lamae | 425 |
| -658 | -685 | 0 | 1 | 0 | 1 | -1 | 0 | 0 | 9841 | mirabellis fern | 221 |
| 921 | 147 | 0 | -1 | 0 | 0 | 0 | -1 | 1 | 0 | moon aloe | 1041 |
| 863 | 329 | 0 | 0 | -1 | 0 | 0 | -1 | 0 | 6210 | mountain mint | 57 |
| 870 | 850 | 0 | 1 | -1 | 0 | 0 | 0 | 0 | 13853 | myrrh | 233 |
| -220 | 902 | 0 | 0 | 1 | -1 | 0 | -1 | 0 | 0 | naranga | 1415 |
| 448 | -833 | 0 | 1 | -1 | -1 | 0 | 1 | 0 | 0 | nubian liquorice | 968 |
| 929 | 919 | 1 | 0 | 1 | 0 | 0 | 0 | -1 | 4979 | orange niali | 169 |
| -308 | -542 | 0 | 0 | -1 | -1 | 1 | 0 | 1 | 0 | orange sweetgrass | 230 |
| -435 | 80 | 0 | 1 | 0 | 0 | 0 | 1 | -1 | 17177 | orris | 1314 |
| -17 | -576 | 0 | 0 | 1 | -1 | -1 | 0 | 0 | 1827 | pale dhamasa | 49 |
| 202 | 634 | -1 | 0 | 0 | -1 | 0 | 1 | 1 | 10730 | pale ochoa | 195 |
| 609 | -45 | -1 | 0 | 0 | -1 | 1 | 0 | 0 | 13011 | pale russet | 160 |
| 191 | 895 | 0 | 0 | -1 | -1 | 0 | 0 | 0 | 13016 | panoe | 217 |
| 90 | -831 | -1 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | paradise lily | 6130 |
| 889 | -401 | 1 | 0 | 1 | -1 | 0 | 0 | -1 | 0 | patchouli | 905 |
| 676 | 992 | 0 | -1 | 1 | -1 | 0 | 0 | 0 | 17171 | peppermint | 1004 |
| 485 | -623 | 0 | 0 | 0 | 1 | -1 | 1 | -1 | 9317 | pippali | 195 |
| 792 | 887 | 1 | -1 | 1 | -1 | 0 | 0 | 0 | 2630 | primula | 187 |
| 840 | -26 | -1 | -1 | 0 | 0 | 0 | 1 | 0 | 10747 | prisniparni | 191 |
| -698 | -363 | 0 | 1 | 0 | 1 | -1 | 0 | -1 | 7484 | pulmonaria opal | 180 |
| -937 | 952 | 1 | -1 | 0 | 0 | 0 | 0 | 1 | 8298 | purple tintiri | 168 |
| -19 | -134 | 1 | 0 | -1 | 1 | -1 | 0 | 0 | 10754 | red pepper plant | 480 |
| 942 | 364 | 1 | -1 | 0 | 0 | 0 | 0 | 0 | 13827 | revivia | 673 |
| 707 | -278 | 0 | 0 | 0 | 1 | 0 | 1 | -1 | 9355 | rhubarb | 188 |
| -382 | 784 | 0 | 0 | -1 | 0 | -1 | 1 | 0 | 0 | royal rosemary | 746 |
| -373 | -502 | 0 | -1 | 1 | 0 | 0 | -1 | 1 | 0 | rubia | 366 |
| -494 | 548 | -1 | -1 | 0 | 0 | 0 | 1 | 1 | 10727 | sagar ghota | 177 |
| 705 | -543 | 0 | 1 | 0 | 1 | -1 | 0 | 0 | 16525 | sandalwood | 849 |
| -40 | 786 | -1 | 0 | 0 | -1 | 1 | 1 | 0 | 15313 | sandy dustweed | 242 |
| 604 | 95 | 0 | 0 | 0 | 0 | -1 | 1 | -1 | 11931 | satsatchi | 83 |
| 680 | -432 | 1 | 0 | -1 | 0 | 0 | 0 | 1 | 0 | schisandra | 789 |
| 72 | -295 | 0 | 0 | 0 | 0 | 1 | -1 | 1 | 7403 | shrub sage | 84 |
| 169 | -735 | -1 | -1 | 1 | 0 | 0 | 0 | 0 | 0 | shrubby basil | 229 |
| -133 | -37 | 0 | 1 | -1 | 0 | 0 | -1 | 0 | 13418 | shyama | 227 |
| 458 | -426 | 0 | 1 | -1 | 0 | 0 | 0 | 0 | 0 | shyamalata | 717 |
| -329 | 795 | -1 | 1 | 0 | 0 | 1 | -1 | 0 | 6305 | silvertongue damia | 89 |
| -493 | -643 | -1 | 0 | 1 | 0 | -1 | 0 | 0 | 12203 | sky gladalia | 406 |
| -145 | -431 | 1 | 0 | 1 | -1 | 0 | -1 | 0 | 4173 | soapwort | 175 |
| -26 | 966 | 0 | -1 | 1 | 1 | 0 | -1 | 0 | 10714 | sorrel | 108 |
| 834 | 343 | 0 | 1 | 0 | -1 | 0 | -1 | 1 | 8533 | spinach | 218 |
| -542 | -906 | 1 | 0 | 1 | -1 | -1 | 0 | 0 | 0 | spinnea | 1971 |
| -149 | -28 | -1 | -1 | 0 | 1 | 0 | 0 | 0 | 0 | steel bladegrass | 172 |
| -371 | -328 | 0 | -1 | 0 | 0 | 0 | 1 | 1 | 3729 | strawberry tea | 60 |
| 592 | 118 | 0 | -1 | 1 | 0 | 1 | -1 | 0 | 0 | strychnos | 890 |
| -175 | -142 | 0 | 0 | 1 | -1 | 1 | -1 | 0 | 5373 | sugar cane | 213 |
| -388 | -826 | 0 | -1 | 0 | 1 | 0 | 0 | -1 | 11835 | sweetflower | 162 |
| -757 | -135 | 0 | 1 | 0 | 0 | 0 | -1 | -1 | 11534 | sweetgrass | 63 |
| -24 | -262 | 0 | -1 | 0 | 0 | -1 | 0 | 0 | 0 | tamarask | 337 |
| 657 | -78 | -1 | 1 | 0 | 0 | 0 | 0 | -1 | 15345 | tangerine dream | 341 |
| 509 | -381 | -1 | 0 | 1 | 0 | -1 | 1 | 0 | 14323 | thunder plant | 1314 |
| -894 | 235 | 0 | 0 | 1 | 1 | 0 | 0 | -1 | 1127 | thyme | 30 |
| 363 | 280 | -1 | -1 | 0 | 1 | 0 | 0 | 1 | 3249 | tiny clover | 36 |
| -798 | -595 | 0 | 0 | 0 | -1 | 0 | -1 | 0 | 0 | trilobe | 376 |
| -105 | -785 | 1 | -1 | 0 | 0 | -1 | 1 | 0 | 13869 | tristeria | 376 |
| -25 | -52 | 0 | 0 | 1 | 0 | -1 | 0 | 0 | 7557 | true tarragon | 189 |
| -757 | 128 | 0 | 0 | -1 | 0 | -1 | 1 | 1 | 7503 | tsangto | 95 |
| -859 | 905 | -1 | 0 | -1 | 0 | 0 | 1 | 0 | 11802 | tsatso | 378 |
| 852 | -681 | 0 | 0 | 0 | 0 | 1 | 0 | -1 | 17000 | turtle's shell | 1284 |
| 61 | -345 | 0 | 0 | 0 | 1 | -1 | 0 | -1 | 0 | umber basil | 952 |
| 33 | -240 | 0 | 1 | -1 | 0 | -1 | 0 | 0 | 13423 | upright ochoa | 327 |
| 943 | -775 | 0 | 1 | 0 | 0 | 1 | -1 | -1 | 0 | verdant two-lobe | 5517 |
| 78 | 279 | 0 | 0 | -1 | 0 | -1 | 0 | 0 | 0 | wasabi | 936 |
| 626 | 777 | 0 | 0 | 1 | 0 | 0 | 0 | -1 | 7040 | weeping patala | 214 |
| 431 | 205 | 0 | 1 | 0 | -1 | 0 | -1 | 1 | 0 | white pepper plant | 863 |
| -736 | -635 | 1 | 0 | 1 | -1 | -1 | 0 | 0 | 0 | whitebelly | 321 |
| 688 | -22 | 0 | 0 | -1 | 1 | -1 | 0 | 0 | 0 | wild garlic | 905 |
| 659 | 665 | -1 | 0 | 0 | 0 | -1 | 0 | 1 | 1468 | wild lettuce | 37 |
| -721 | 259 | 0 | 0 | 1 | 1 | 0 | -1 | -1 | 7687 | wild onion | 204 |
| -977 | -736 | -1 | 1 | 0 | -1 | 0 | 0 | 0 | 14818 | wild yam | 354 |
| -658 | -95 | 1 | -1 | 1 | -1 | 0 | 0 | 0 | 14799 | wood sage | 876 |
| -474 | 325 | -1 | 0 | 0 | 0 | -1 | 0 | 0 | 0 | xanat | 767 |
| -473 | -630 | -1 | 1 | 0 | -1 | 0 | 1 | 0 | 9271 | xanosi | 76 |
| -647 | 232 | 0 | 0 | 0 | -1 | 0 | -1 | 1 | 15389 | yava | 217 |
| 376 | 632 | -1 | 0 | -1 | 0 | 1 | 0 | 0 | 0 | yellow gentian | 1971 |
| -436 | 770 | 1 | 1 | 0 | -1 | 0 | 0 | -1 | 7668 | yellow tristeria | 216 |
| -490 | -904 | 0 | 0 | 0 | 1 | -1 | 0 | 0 | 5094 | yigory | 94 |
Potency not measured because I didn't bother. Potencies will tend to be very low. Some of the rarer fish or chicken might still be useful as additives.
| X | Y | STR | DEX | END | SPD | CON | FOC | PER | Ingredient |
| 973 | 630 | 1 | -1 | 0 | 1 | 0 | 0 | -1 | abdju |
| 144 | -160 | 0 | 0 | 0 | -1 | 0 | 1 | 1 | burnt barley |
| 504 | -452 | -1 | -1 | 0 | 1 | 0 | 0 | 0 | burnt malt |
| 499 | -468 | 0 | 1 | -1 | -1 | 0 | 0 | 1 | cabbage |
| 228 | 560 | 0 | 1 | -1 | 0 | 0 | -1 | 0 | cabbage juice |
| -860 | 800 | 0 | 1 | 0 | -1 | -1 | 0 | 1 | camel |
| -582 | 793 | -1 | 0 | 1 | 0 | -1 | 0 | 0 | camel milk |
| 919 | -951 | 0 | -1 | 1 | 0 | 0 | 1 | -1 | carp |
| 638 | -578 | 0 | 1 | -1 | 0 | 1 | -1 | 0 | carrots |
| -877 | -431 | 0 | 1 | -1 | 0 | 0 | 0 | -1 | catfish |
| 492 | -977 | -1 | 0 | 0 | 0 | -1 | 1 | 0 | chicken |
| 806 | 151 | 1 | 0 | 1 | 0 | 0 | 0 | -1 | chromis |
| 368 | 615 | -1 | 0 | 0 | 1 | 1 | 0 | 0 | coconut |
| 278 | -956 | 0 | -1 | 0 | -1 | 1 | 0 | 0 | dark barley |
| -693 | -594 | 0 | 1 | -1 | 0 | 0 | 0 | -1 | dark malt |
| -66 | 312 | 0 | 0 | -1 | 0 | 1 | 0 | -1 | dates |
| -81 | -96 | -1 | 0 | 0 | 0 | 0 | -1 | 0 | garlic |
| 741 | -253 | 0 | -1 | 0 | 0 | 0 | -1 | 0 | grilled cabbage |
| 935 | -824 | 0 | 0 | -1 | 0 | 0 | 0 | -1 | grilled carrots |
| -139 | -575 | 1 | -1 | -1 | 0 | 0 | 0 | 1 | grilled fish |
| 987 | -762 | 1 | -1 | 1 | 0 | -1 | 0 | 0 | grilled garlic |
| -105 | -445 | 1 | -1 | 0 | -1 | 1 | 0 | 0 | grilled onions |
| 406 | -139 | 0 | 1 | -1 | 0 | 0 | -1 | 1 | honey |
| -598 | -776 | 1 | -1 | 0 | 0 | 1 | 0 | -1 | leeks |
| 662 | -480 | 0 | 0 | -1 | 0 | -1 | 0 | 0 | light barley |
| -279 | -717 | 1 | 0 | 0 | 0 | -1 | -1 | 0 | light malt |
| -715 | -408 | 0 | -1 | 1 | 0 | 0 | 0 | 1 | medium barley |
| -855 | 696 | 1 | 0 | -1 | 0 | 0 | 0 | -1 | medium malt |
| 243 | 342 | 1 | 0 | -1 | 0 | 1 | 0 | -1 | mutton |
| -368 | -582 | 0 | -1 | 1 | 1 | 0 | -1 | 0 | oil |
| -879 | 857 | 1 | 1 | -1 | 0 | -1 | 0 | 0 | onions |
| -327 | 709 | 0 | 0 | 1 | 1 | -1 | 0 | -1 | oxyrynchus |
| -499 | 991 | 0 | -1 | 1 | 0 | 0 | 0 | -1 | perch |
| 754 | 405 | 0 | 0 | 0 | -1 | 0 | 1 | -1 | phagrus |
| 597 | 152 | -1 | 0 | 0 | 0 | 0 | 0 | 1 | rabbit |
| 414 | -698 | -1 | 1 | -1 | 0 | 0 | 0 | 0 | raw barley |
| 748 | -30 | -1 | 0 | 0 | 1 | 0 | 0 | -1 | raw malt |
| -964 | 774 | 1 | 0 | 1 | 0 | -1 | -1 | 0 | salt |
| -732 | -425 | 0 | -1 | 0 | 1 | 0 | -1 | 1 | serpentfish |
| 509 | -438 | 0 | 0 | 1 | 0 | -1 | 0 | -1 | tilapia |