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Constitution Recipes

This page is for confirmed constitution recipes, used for smoking herbs and toxin kitchen work.

Note that cooking stats appear to change over time (apparently based on their usage globally), so some of these recipes may become weaker as they're used more. Please update the stats if you're sure you've cooked it correctly. Unlisted stats are either negative or have no bearing on the main purpose of the recipe.

Please: if you list a recipe, list (in the benefit column) the level, of cooking that gets those stats. If you try a recipe with a different level of cooking, please the benefits you observed. (Not everyone has cooking level 3, after all...). If no level is listed, assume it is cooking level 3.

Purpose Benefit & last verified date Duration &
Servings Ingredients
Troubles, Yet another 4 str, -37 dex,
-41 end, 12 spd,
+30 con, -4 foc,
-2 per
(Februari 04, 2006) 48 mins & 1 serv 1 of Each: Brassy Caltrops, Iron Knot, Honey, Tsangto, Dung Rot, Bleeding Hand, Oxyrynchus, Dark Ochoa

Troubles Cheap Con -1 str, -21 dex,
+2 end, +3 spd,
+22 con, +1 foc,
-20 per
(Februari 04, 2006) 42 mins & 1 Serv 1 of Each: Peppers, Cabbage, Flax Oil, Eggplant, Camel Meat, Wild Lettuce, True Tarragon

(add 1 onions, 1 indigio damia for 56 mins +20 Con)

Cheap 12mn Nut's Str+11, Dex-9, Con+11, Foc-6
(11 july 05) 4 minutes, 1 serving 4 Sand spore mushrooms, 3 Barley (Medium roasted)
Constitution +70 con, -23 str, -14 dex, -17 end, - 14 spd, -26 focus, -17 per(5/26/05)

(+105 CON 20 mins 9 servings for 8 days as of July 22, 2005) 33 minutes, 10 servings Base : 4 cabbage, 4 carp, 4 salt, 4 catfish, 4 carrots, 4 toad skin, 4 onions, 3 PoT, 3 Watermelons, 3 Malt(Light), 3 Oxy, 3 EL
Herbs : 2 Brown Muskerro, 2 Burnt Tarragon, 2 Cardamom, 2 Chives, 2 common rosemary, 2 Fumitory, 2 Ginger Root, 2 Golden Thyme, 2 Miniature Lamae, 2 Mirabellis Fern, 2 Pale Ochoa, 2 true Tarroagon, 2 wild lettuce
Constitution
LittleCleo/Cooking Research Coordination Con+86, Str-16, Dex-25, End-17, Spd-18, Foc-35, Per-6
(no date) 26 minutes, 13 servings Base: 6 Camels Mane, 5 Dates, 5 Barley (Medium), 5 Carrots, 5 Toad Skin, 5 Onions, 4 Leeks, 4 Silvertongue Damia, 4 Rabbit Meat, 4 Common Rosemary, 3 Garlic, 3 Cardamom, 1 Salt
Additives: 2 each of Blood Balm, Brown Muskerro, Burnt Tarragon, Chives, Fumitory, Ginger Root, Golden Thyme, Lungclot, Miniature Lamae, Mirabellis Fern, Pale Ochoa, Pulmonaria Opal, Sugar Cane, Sweetflower, Trilobe, True Tarragon, Tsatso, Wild Lettuce
High Con, needs work on dura -19str, 17dex, 1end, 110con
(29-JUL-05) 31min, 2 servings One of each:
Sugar Cane, Eye of Osiris, Purple Tintiri, Pale Dhamasa, Brown Muskerro, Honey, Leeks, Pool of Tranquility, Malapterurus, Miniature Lamae, Nefertari's Crown, Phagrus, Burnt Tarragon, Catfish, Fumitory

Constitution (so far untested) Not tested, could be between 50 and 100 CON

(Tested 08/05/05: extended recipe con+158) about 1 hour, 10 servings

(extended recipe: 1 hour, 18 servings) 3 each:
Brassy Caltrops, Iron Knot, Dates, Honey, Blueberry Tea Tree, Scorpions Brood, Phagrus, Chromis, Cinnamon, Red Pepper Plant, Camel Meat, Camels Mane
2 each
Burnt Tarragon, Tsatso, Pippali, Bay Tree, Pool of Tranquility, Eye of Osiris, Watermelon, Ink, Catfish, Toad Skin, Heaven's Torrent, Onions, Purple Tintiri
1 each:
Wild Lettuce, True Tarragon, Ra's Awakening, Golden Thyme, Common Rosemary, Ginger Root, Pale Ochoa, Pulmonaria Opal, Dark Radish, Umber Basil, Nefertari's Crown, Silvertongue Damia, Brown Muskerro, Lungclot

If you add Salt to this, the duration will go down by about 10 minutes.
Alternatively, you could increase each ingredient by one, then add 1 salt and up to one each of these herbs: Asane, Blood Balm, Ginger Tarragon, Lavender Scented Thyme, Lemon Basil, Miniature Lamae, Mirabellis Fern, Sacred Palm, Sugar Cane, Sweetflower, Trilobe, Weeping Patala, White Pepper Plant, Wood Sage. This will still decrease the duration, but also increase Constitution by quite a bit.
Cheaper than it looks
(These herbs are only good for con)
Knives Str-71, Dex-79, End-46, Spd-3, Con+129, Foc-30, Per-4 (2005-12-14 Cappu) >1 hour, 7 servings 2 each: Brassy Caltrops, Iron Knot, Dates, Colt's Foot, Scorpions Brood, Leeks, Pool of Tranquility, Watermelon, Abdju, Malt (Burnt), Chicken Meat, Pale Ochoa, Catfish, Carrots, Gunpowder, Oxyrynchus, Tilapia, Toad Skin, Onions
1 each: Lungclot, Brown Muskerro, Honey, Ink, Camel Milk, Salt Water Fungus, Sand Spore, Chives, Sweetflower, Cabbage Juice, Trilobe, Fish Hook, Mirabellis Fern, True Tarragon
Kitchen Sink
OldJoe -145st, -60Dx, -91En, -80Sp, +271Con,-82Fo,-5Pr (12 Sep 2005)

+211Con (5 Feb 2006) 1hr 27m, 5 Servings 1 each: Malt (Raw),Brown Muskerro,Pale Russet,Carp,Bay Tree,Pool of Tranquility,Sorrel,Nature's Jug,Lavender Scented Thyme,Abdju,Oil,Miniature Lamae,Camel Milk,Silvertongue Damia,Malt (Burnt),Cicada Bean,Burnt Tarragon,Garlic Chives,Pale Ochoa,Catfish,Heaven's Torrent,Crumpled Leaf Basil,Upright Ochoa,Cardamom,Altar's Blessing,Wood Sage,Fumitory,Dalchini,Chromis,Mirabellis Fern,Camel Meat,Wild Lettuce,True Tarragon,Onions,Indigo Damia --Omit Wood Sage for 170 con, >1 hour (Deohotep, Feb-12-2006)
Troubles vs Eighteen
Masters Constitution

0 sec delay at herb smoking. -124str, -245dex, -175end, -73spd, +460con, -92foc, -39per

(Dec 22 2005)
Troubles 40 Servings (1hr 51m) 5 of Each: Eye of Osiris, Purple Tintiri, Myrrh, Shrubby Basil, Garlic, Nature's Jug, Lavender Scented Thyme, Abdju, Silvertongue Damia, Pulmonaria Opal, Pale Ochoa, Ginger Root, Prisniparni, Houseleek, Trilobe, Fumitory, Dalchini, Chromis, Mirabellis Fern, Oxyrynchus, Blood Balm, Wild Lettuce, True Tarragon.

4 of Each: Sugar Cane, Dates, Honey, Lemon Basil, Tsatso, Cucumbers, Barley (Medium Roasted), Tristeria, Sand Spore, Chives, Heaven's Torrent, Gokhru, Sweetflower, Soapwort, Thyme, Red Pepper Plant, Camel Meat, Camels Mane, Golden Thyme, Common Rosemary.

3 of Each: Lungclot, Brassy Caltrops, Brown Muskerro, Mountain Mint, Dwarf Wild Lettuce, Bay Tree, Pool of Tranquility, Malapterurus, Miniature Lamae, Camel Milk, Umber Basil, Nefertari's Crown, Asane, Burnt Tarragon, Salt, Weeping Patala, Creeping Thyme, Cardamom, Wood Sage, Royal Rosemary, Tilapia, Earth Light, White Pepper Plant, Toad Skin, Drapeau D'or, Rabbit Meat, Ra's Awakening, Razor's Edge, Indigo Damia.

Purpose	Benefit & last verified date	Duration & Servings	Ingredients
Troubles, Yet another	4 str, -37 dex, -41 end, 12 spd, +30 con, -4 foc, -2 per (Februari 04, 2006)	48 mins & 1 serv	1 of Each: Brassy Caltrops, Iron Knot, Honey, Tsangto, Dung Rot, Bleeding Hand, Oxyrynchus, Dark Ochoa

Troubles Cheap Con	-1 str, -21 dex, +2 end, +3 spd, +22 con, +1 foc, -20 per (Februari 04, 2006)	42 mins & 1 Serv	1 of Each: Peppers, Cabbage, Flax Oil, Eggplant, Camel Meat, Wild Lettuce, True Tarragon (add 1 onions, 1 indigio damia for 56 mins +20 Con)

Cheap 12mn Nut's	Str+11, Dex-9, Con+11, Foc-6 (11 july 05)	4 minutes, 1 serving	4 Sand spore mushrooms, 3 Barley (Medium roasted)
Constitution	+70 con, -23 str, -14 dex, -17 end, - 14 spd, -26 focus, -17 per(5/26/05) (+105 CON 20 mins 9 servings for 8 days as of July 22, 2005)	33 minutes, 10 servings	Base : 4 cabbage, 4 carp, 4 salt, 4 catfish, 4 carrots, 4 toad skin, 4 onions, 3 PoT, 3 Watermelons, 3 Malt(Light), 3 Oxy, 3 EL Herbs : 2 Brown Muskerro, 2 Burnt Tarragon, 2 Cardamom, 2 Chives, 2 common rosemary, 2 Fumitory, 2 Ginger Root, 2 Golden Thyme, 2 Miniature Lamae, 2 Mirabellis Fern, 2 Pale Ochoa, 2 true Tarroagon, 2 wild lettuce
Constitution LittleCleo/Cooking Research Coordination	Con+86, Str-16, Dex-25, End-17, Spd-18, Foc-35, Per-6 (no date)	26 minutes, 13 servings	Base: 6 Camels Mane, 5 Dates, 5 Barley (Medium), 5 Carrots, 5 Toad Skin, 5 Onions, 4 Leeks, 4 Silvertongue Damia, 4 Rabbit Meat, 4 Common Rosemary, 3 Garlic, 3 Cardamom, 1 Salt Additives: 2 each of Blood Balm, Brown Muskerro, Burnt Tarragon, Chives, Fumitory, Ginger Root, Golden Thyme, Lungclot, Miniature Lamae, Mirabellis Fern, Pale Ochoa, Pulmonaria Opal, Sugar Cane, Sweetflower, Trilobe, True Tarragon, Tsatso, Wild Lettuce
High Con, needs work on dura	-19str, 17dex, 1end, 110con (29-JUL-05)	31min, 2 servings	One of each: Sugar Cane, Eye of Osiris, Purple Tintiri, Pale Dhamasa, Brown Muskerro, Honey, Leeks, Pool of Tranquility, Malapterurus, Miniature Lamae, Nefertari's Crown, Phagrus, Burnt Tarragon, Catfish, Fumitory

Constitution (so far untested)	Not tested, could be between 50 and 100 CON (Tested 08/05/05: extended recipe con+158)	about 1 hour, 10 servings (extended recipe: 1 hour, 18 servings)	3 each: Brassy Caltrops, Iron Knot, Dates, Honey, Blueberry Tea Tree, Scorpions Brood, Phagrus, Chromis, Cinnamon, Red Pepper Plant, Camel Meat, Camels Mane 2 each Burnt Tarragon, Tsatso, Pippali, Bay Tree, Pool of Tranquility, Eye of Osiris, Watermelon, Ink, Catfish, Toad Skin, Heaven's Torrent, Onions, Purple Tintiri 1 each: Wild Lettuce, True Tarragon, Ra's Awakening, Golden Thyme, Common Rosemary, Ginger Root, Pale Ochoa, Pulmonaria Opal, Dark Radish, Umber Basil, Nefertari's Crown, Silvertongue Damia, Brown Muskerro, Lungclot If you add Salt to this, the duration will go down by about 10 minutes. Alternatively, you could increase each ingredient by one, then add 1 salt and up to one each of these herbs: Asane, Blood Balm, Ginger Tarragon, Lavender Scented Thyme, Lemon Basil, Miniature Lamae, Mirabellis Fern, Sacred Palm, Sugar Cane, Sweetflower, Trilobe, Weeping Patala, White Pepper Plant, Wood Sage. This will still decrease the duration, but also increase Constitution by quite a bit.
Cheaper than it looks (These herbs are only good for con) Knives	Str-71, Dex-79, End-46, Spd-3, Con+129, Foc-30, Per-4 (2005-12-14 Cappu)	>1 hour, 7 servings	2 each: Brassy Caltrops, Iron Knot, Dates, Colt's Foot, Scorpions Brood, Leeks, Pool of Tranquility, Watermelon, Abdju, Malt (Burnt), Chicken Meat, Pale Ochoa, Catfish, Carrots, Gunpowder, Oxyrynchus, Tilapia, Toad Skin, Onions 1 each: Lungclot, Brown Muskerro, Honey, Ink, Camel Milk, Salt Water Fungus, Sand Spore, Chives, Sweetflower, Cabbage Juice, Trilobe, Fish Hook, Mirabellis Fern, True Tarragon
Kitchen Sink OldJoe	-145st, -60Dx, -91En, -80Sp, +271Con,-82Fo,-5Pr (12 Sep 2005) +211Con (5 Feb 2006)	1hr 27m, 5 Servings	1 each: Malt (Raw),Brown Muskerro,Pale Russet,Carp,Bay Tree,Pool of Tranquility,Sorrel,Nature's Jug,Lavender Scented Thyme,Abdju,Oil,Miniature Lamae,Camel Milk,Silvertongue Damia,Malt (Burnt),Cicada Bean,Burnt Tarragon,Garlic Chives,Pale Ochoa,Catfish,Heaven's Torrent,Crumpled Leaf Basil,Upright Ochoa,Cardamom,Altar's Blessing,Wood Sage,Fumitory,Dalchini,Chromis,Mirabellis Fern,Camel Meat,Wild Lettuce,True Tarragon,Onions,Indigo Damia --Omit Wood Sage for 170 con, >1 hour (Deohotep, Feb-12-2006)
Troubles vs Eighteen Masters Constitution 0 sec delay at herb smoking.	-124str, -245dex, -175end, -73spd, +460con, -92foc, -39per (Dec 22 2005) Troubles	40 Servings (1hr 51m)	5 of Each: Eye of Osiris, Purple Tintiri, Myrrh, Shrubby Basil, Garlic, Nature's Jug, Lavender Scented Thyme, Abdju, Silvertongue Damia, Pulmonaria Opal, Pale Ochoa, Ginger Root, Prisniparni, Houseleek, Trilobe, Fumitory, Dalchini, Chromis, Mirabellis Fern, Oxyrynchus, Blood Balm, Wild Lettuce, True Tarragon. 4 of Each: Sugar Cane, Dates, Honey, Lemon Basil, Tsatso, Cucumbers, Barley (Medium Roasted), Tristeria, Sand Spore, Chives, Heaven's Torrent, Gokhru, Sweetflower, Soapwort, Thyme, Red Pepper Plant, Camel Meat, Camels Mane, Golden Thyme, Common Rosemary. 3 of Each: Lungclot, Brassy Caltrops, Brown Muskerro, Mountain Mint, Dwarf Wild Lettuce, Bay Tree, Pool of Tranquility, Malapterurus, Miniature Lamae, Camel Milk, Umber Basil, Nefertari's Crown, Asane, Burnt Tarragon, Salt, Weeping Patala, Creeping Thyme, Cardamom, Wood Sage, Royal Rosemary, Tilapia, Earth Light, White Pepper Plant, Toad Skin, Drapeau D'or, Rabbit Meat, Ra's Awakening, Razor's Edge, Indigo Damia.

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name	stats (verified date)	duration & servings	ingredients

Cooking > Recipes > Constitution

Constitution Recipes