| Name | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| Asian Influences | |||||||
| Bicycle Kick | |||||||
| Broad Jump | |||||||
| Cartwheel | |||||||
| Cat Stretch | |||||||
| Clapping Push-Ups | |||||||
| Crunches | x | ||||||
| Greek Bridge | x | ||||||
| Handplant | |||||||
| Handstand | |||||||
| Inverted Push-Ups | |||||||
| Jump Split | |||||||
| Jumping Jacks | x | ||||||
| Kick-Up | x | ||||||
| Leg Stretch | |||||||
| Lunge | x | ||||||
| Pinwheel | |||||||
| Push-Ups | |||||||
| Rear Squats | |||||||
| Roundoff | x | ||||||
| Run In Place | |||||||
| Side Bends | x | x | x | x | x | x | x |
| Somersault | |||||||
| Squat Thrusts | |||||||
| Squats | x | x | |||||
| Toe Touches | x | ||||||
| Wide Squat | |||||||
| Windmill | x |
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Template (Don't alter)
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